Sauna & Ice

Well Recovered

We have a dedicated recovery and relaxation space where you’ll find a Nordic sauna, an infrared sauna, cold plunge, PEMF mat, Therabody tools, and red light therapy. Everything is carefully selected to support muscle recovery, enhance relaxation, and promote preventative health, longevity, and social connection.

Contrast therapy involves alternating between hot treatments, such as saunas, and cold therapies like ice baths. Studies suggest that regularly switching between heat and cold may improve cardiovascular health, strengthen immune function, and enhance cognitive performance. Cold therapy, in particular, activates brown fat, helping burn calories and regulate metabolism. Benefits also include improved circulation, reduced inflammation, quicker injury recovery, and enhanced athletic performance.

Saunas have been used for centuries as spaces for health, relaxation, and social connection. Deep, penetrating heat relaxes muscles, reduces joint stiffness, eases pain, and helps combat inflammation, supporting both recovery and long-term joint health. Sweating also assists the liver and kidneys in detoxification by helping excrete trace heavy metals and toxins through the skin. Heat activates the parasympathetic nervous system, lowering stress hormones and promoting relaxation. Regular use is linked to improved mood, better sleep, reduced anxiety, clearer skin, increased circulation, and stronger immune function.

Benefits of Contrast Therapy

  • Detoxification

  • Stress and fatigue reduction

  • Pain, stiffness, and joint relief

  • Increased metabolism and weight support

  • Skin condition and cellulite appearance improvement

  • Improved cardiovascular health

  • Immune system boost

  • Anti-inflammatory effects

  • Improved circulation

  • Anti-ageing support

  • Relaxation and mood elevation

  • Improved sleep quality

  • Faster muscle recovery post-exercise

  • Reduced swelling from water retention

LED FACE MASKS • THERAGUN TOOLS • PEMF MAT THERAPY • RED LIGHT THERAPY • ICE BATH • COLD PLUNGE • NORDIC SAUNA • INFRARED SAUNA •

LED FACE MASKS • THERAGUN TOOLS • PEMF MAT THERAPY • RED LIGHT THERAPY • ICE BATH • COLD PLUNGE • NORDIC SAUNA • INFRARED SAUNA •

The Details

Please wear appropriate swimwear and bring two towels, one for the sauna and one for the showers. We provide freshly cleaned and sanitised flip-flops, or you may bring your own. Changing rooms are available, along with a private unisex shower and WC.

Session capacity is limited to 12 people per hour. The infrared sauna accommodates up to 4 people, and the Nordic sauna up to 8. Some sessions are social, others are silent. Please check the schedule and be considerate of other guests. During silent sessions, keep conversation to a whisper.

If you are feeling unwell or have cold or flu symptoms, please postpone your visit. All tools and facilities are deep-cleaned and sanitised daily, and we appreciate your help in maintaining a safe environment.

Please sanitise face masks and Theragun tools after use with the provided wipes.

The Sessions

  • Infrared Sauna

    We offer a top-of-the-range infrared sauna featuring full-spectrum heaters that deliver near, mid, and far infrared. Designed with safety in mind, this sauna operates with extremely low electromagnetic fields. Unlike traditional saunas that heat the surrounding air, infrared heat penetrates the skin directly, raising core body temperature from within. This produces a deep, detoxifying sweat at the cellular level where most toxins reside.

    Benefits

    Deep Detoxification: Penetrates skin to target toxins at the cellular level.
    Improved Circulation: Increases blood flow, supporting cardiovascular health and faster recovery.
    Gentle, Comfortable Heat: Operates at 45–65°C, lower than traditional saunas, for a more tolerable experience.
    Full-Spectrum Infrared: Near, mid, and far infrared for maximum therapeutic effects.
    Rapid Sessions: 15–20 minutes per session delivers effective results in less time.
    Pain relief: Can reduce chronic pain, including arthritis, fibromyalgia, and muscle soreness.

  • Nordic Sauna (Finnish-Style)

    we offer a bespoke, custom-built cedar wood Nordic sauna heated to 80–90°C. Regular sauna use has been linked to significant health benefits. Studies from the University of Eastern Finland show that using a sauna 2–4 times per week can lower the risk of heart disease, stroke, and high blood pressure. The heat promotes vasodilation, improving circulation and gradually reducing blood pressure, while also supporting metabolic function. Long-term research indicates that frequent sauna users enjoy a lower overall mortality rate, likely due to a combination of cardiovascular, metabolic, and stress-reducing benefits.

    Benefits

    Cardiovascular Benefits: Regular sauna’s improve endothelial function, reduce arterial stiffness, and are associated with a lower risk of heart disease and stroke.
    Improved Circulation: Increases blood flow, supporting cardiovascular health and faster recovery.
    Blood Pressure Regulation: High-heat exposure promotes vasodilation, helping to reduce systolic and diastolic blood pressure over time.
    Metabolic Support: Increases heart rate and energy expenditure, supporting healthy metabolism.
    Longevity Effects: Epidemiological studies show frequent sauna users have a lower all-cause mortality rate.
    Detoxification via Sweating: Heat-induced perspiration assists in excreting certain toxins and heavy metals. Stress Reduction & Neuroprotection: Heat exposure lowers cortisol levels, promotes parasympathetic activity, and supports mental well-being.

  • Ice Bath / Cold Plunge

    Revitalise your body and mind with cold therapy. Our studio features two cold plunges: 3°C for an ultra-invigorating experience, 7°C for a milder yet highly restorative plunge. Cold therapy reduces inflammation, relieves muscle soreness, improves circulation, and supports joint mobility.

    Why You’ll Love It

    Two temperature options for customised recovery

    Advanced three-way filtration with ozone purification, a 20-micron filter, and sediment filter

    Crystal-clear water changed weekly

    Cold plunges invigorate the nervous system, boost mental clarity, and leave you feeling energised and refreshed.

  • Red Light Therapy

    Red light therapy is a non-invasive treatment that supports healthy skin, muscles, joints, and cellular function. Our relaxation areas and infrared sauna feature red light towers and masks that gently stimulate cellular activity without chemicals or harmful radiation.

    Benefits

    Skin Health: Improves skin elasticity and reduces fine lines and wrinkles. Calms acne, redness, and inflammation.
    Healing & Repair: Supports wound and injury healing. Aids muscle and connective tissue repair.
    Joint & Muscle Support: Reduces joint pain and stiffness. Reduces aches and pains.
    Energy & Circulation: Boosts cellular energy and circulation. Reduces fatigue and accelerates recovery
    Mental Well-Being: Improves mood, sleep, and mental clarity.

  • Theragun Tools

    Percussive therapy helps release muscle tension, improve circulation, and speed up recovery. Deep rhythmic pulses penetrate muscles and fascia to ease soreness, reduce stiffness, enhance flexibility, and improve range of motion.

    Benefits

    Muscle Recovery: Deep percussive pulses reduce soreness and stiffness.
    Improved Circulation: Increases blood flow and oxygen delivery to fatigued muscles.
    Enhanced Flexibility: Supports fascia release and improves range of motion.
    Pre-Workout Warm-Up: Activates muscles for better performance.
    Post-Workout Recovery: Speeds up recovery by delivering nutrients to muscles.
    Relaxation & Stress Relief: Eases tension and promotes overall relaxation.
    Convenient Access: Available for use in the Well Restored lounge at no extra cost.

  • Dr. Dennis Gross LED Face Masks

    Experience the benefits of LED light therapy with Dr. Dennis Gross face masks, now available in our lounge. These masks use clinically proven red, blue, and infrared light to target multiple skin concerns, including fine lines, wrinkles, acne, redness, and inflammation.

    Benefits

    Quick & Effective: 3-minute LED light therapy cycle for fast results.
    Collagen Boost: Red light stimulates collagen production and supports cellular repair.
    Acne Control: Blue light targets acne-causing bacteria and reduces breakouts.
    Skin Rejuvenation: Infrared light penetrates deeply to improve overall skin health.
    Reduces Redness & Inflammation: Calms irritated or sensitive skin.
    Firmer, Clearer Skin: Promotes a more youthful, radiant complexion.
    Convenient & Safe: Clinically proven LED therapy available in our lounge for no extra cost.

  • Hooga PEMF Mat

    PEMF therapy uses low-frequency electromagnetic waves to support cellular repair. Research shows it can enhance bone healing, reduce inflammation, improve circulation, and increase oxygenation. Ideal for athletes, active individuals, and those with chronic pain.

    Benefits

    Advanced PEMF Technology: The Hooga mat features 6 coils, providing full-body coverage for maximum therapeutic effect.
    High Intensity & Frequency: Delivers high Gauss and Hz, ensuring deep cellular stimulation for faster repair and regeneration.
    Cellular Support: Stimulates cells, muscles, joints, and bones for optimal function.
    Enhanced Circulation: Improves blood flow and oxygen delivery to tissues.
    Reduces Inflammation & Tension: Eases muscle stiffness, chronic pain, and joint discomfort.
    Supports Recovery & Energy: Promotes faster healing and increased vitality.
    Nervous System Calm: Encourages deep relaxation and may improve sleep quality.

Click for timetable

Upgrade Your Well Recovered Session

Enhance your visit by adding time on our PEMF mat as an additional 20-minute upgrade or a standalone booking. The mat is located in a private space and can be paired with a red-light LED face mask or Theragun goggles for a deeper restorative experience. Please book and pay at reception.

Happy Clients

★ ★ ★ ★ ★

  • "Lovely! Everything clean and relaxing. I loved the infrared sauna. Great hosting, we really appreciated the delicious mothers day treats - thank you!"

    Jessica

  • "Amazing facilities and super chilled environment."

    Natatia

  • "Excellent recovery space. Loved the red light therapies, massage gun, nordic sauna as well as infrared one. Perfect to spend an hour here chilling."

    Lenny

  • “Nina’s class was welcoming to all shapes and abilities which is important to me. She also encouraged the practice to be personal and I left feeling both refreshed and better in my body, just what i needed, thank you!"

    Mathilde

  • “Lovely way to start the day.”

    Lou.

  • "A lovely, fun experience in a restful, calm atmosphere. Beautifully outfitted and spacious with two saunas, one infra-red and one trad with coals, and a two ice baths outside. Lots of massage gizmos to use in the relax room. Felt thoroughly cared for and rested. Well recovered, indeed! We came on Mother's Day and really appreciated the extras for that day, the turmeric and lemon potion and the amazing grain-free cakes). Thank you!"

    Elizabeth

  • "Noelle delivered the perfect yoga class. Her instruction is so clear I didn't once need to come out of pose and look up. Instead I could flow from pose to pose. Highly recommend."

    Leila

  • “Fantastic class. I've practiced with Nina before and I have always really loved how she teaches. She explains everything so well as you're moving into positions which really helps you understand your body. Loved it!.”

    Sally

  • "Fab. Love Judes classes."

    Lenny

  • "Sweaty and difficult, just what I wanted!"

    Alice

  • "Fantastic class.... fantastic yoga teacher...wow! Can we have more of Bethan!"

    Mary

  • "Fantastic class with Chloe in this beautiful friendly studio - highly recommended!"

    Sasha

  • "Such a great experience. Lovely welcome and made to feel special on Mother’s Day."

    Helen

  • "Class was really amazing! Studio is spacious and spotless, I will definitely be booking again."

    Louise

  • "This is the best studio in Bristol by far - Rami and Kate have put so much thought into every detail and have created a beautiful community space."

    Flora

  • "Loved my Flex class with Noelle this morning."

    Ben

  • "Great studio and lovely class by Aaron."

    Ian

  • "Great class, wonderful studio and environment, just top level… thanks."

    Tony

  • "WOW! GREAT yoga, HOT saunas, LOVE the INFRARED sauna, COLD ice bath! Thank you Well Flexed."

    Rami

  • "A really lovely class, I left feeling so relaxed."

    Natatia

  • "Fantastic yoga class with Beth. The best yoga teacher on the timetable and one of the best in the whole of Bristol. Please try and get Beth to do a second class!"

    Mary

  • "Fabulous class in todays Ashtanga; Lenny stepped in last minute to cover and smashed it. Hope to try out her Sculpt in the future ;)"

    Lenny

  • "Such a fun, dynamic and energising class. Left feeling thoroughly stretched."

    Charlotte

  • "Absolutely loved this class and loved Lennys teaching. Really love the studio with the space and light. The environment really helps with the heat!!✨"

    Jasmine

  • "Great class, the teacher Jude was excellent. The studio and facilities are great. Great hot temperature. Personally as hot as I can go though."

    Fred

  • "Really great class and Felicity is really good and lovely. Just the perfect amount of burn and loved using the band and weights."

    Sammy

  • "Absolutely amazing teaching, pushed me but also left me feeling great. Could not recommend enough."

    Bella

  • "Great class tonight. The teacher Jude was excellent and the studio was beautiful. And it was really really hot."

    Fred

  • "Fantastic dynamic class in this beautiful new studio."

    Sasha

  • "My 2nd Power session with Jude and its a great way to end a Monday, going to be a regular for me."

    Scott

  • "Absolutely incredible. I am so grateful that Well Flexed exists. They have thought of everything. The whole experience was so peaceful and healthfull. I felt amazing whilst saunaing and even better afterwards. I will be returning 🙏🏼"

    Abigail

  • "Absolutely fabulous class that is super challenging but in all the right ways. Aaron is a great teacher who explains everything so clearly. if you love hot yoga, you must try this class. Well Flexed is a great studio and had a fantastic space to practice yoga. you have to try it 🙏🙏🙏"

    Claire

  • "Great class and instructor who made the class accessible for all levels :))"

    Emily

  • "Chloe's sessions have always been excellent, infinitely varied and deliciously hot and intense when they need to be, so glad to be back in her classes 😍"

    Rob

  • "Lovely place - floated out feeling much more relaxed than when I went in!"

    Luke

  • "Such a beautiful, beautiful studio and brilliant class."

    Juliana