Movement & Wellness

Welcome to Well Flexed — Bristol’s multi-concept wellness studio, where hot yoga, strength and movement classes, recovery treatments, and relaxation therapies come together under one roof. Everything we do has been designed to enhance well-being, support longevity, and nurture a sense of community.

Our Studio Timetable

  • Well Flexed - Yoga & Movement

    We offer 15+ movement classes per week, (more coming soon) including a wide variety of yoga styles, Pilates, HIIT, Sculpt, and Stretch Lab sessions. Classes are offered at different tempos and temperatures to suit everyone — from beginners to elite athletes. Our studio is designed with advanced infrared heating technology, optimised humidity, and immersive sound and lighting — all curated to deepen your mind-body connection and upgrade your fitness journey. Our instructors are carefully selected for their expertise and dedication to creating a welcoming, inclusive, and supportive community.

    View Movement Timetable

  • Well Recovered - Sauna, Cold Plunge, PEMF & Red light studio

    Our dedicated recovery and relaxation studio is designed to offer a complete restorative experience for both body and mind. The space includes a traditional Nordic sauna for deep heat therapy, a high spec, top of the range  Clearlight infrared sauna for healing and recovery, and two ozone filtered cold plunges to boost circulation and resilience. You’ll also find a PEMF mat, Therabody tools, and red light therapy to support cellular repair and overall vitality. Every element is intentionally chosen to reduce stress, enhance recovery, rejuvenate and promote health and longevity.

    View Sauna & Ice Timetable

At WELL FLEXED, we believe INTEGRATING wellness into your EVERYDAY lifestyle is key for a long HEALTHY and HAPPY life, and we’re here to help you LIVE it.

Invest in Your Wellbeing

We’ve created a range of pricing options designed to make movement and recovery part of your everyday life. From introductory bundles to ongoing memberships, there’s a path for every stage of your wellness journey.

View Pricing and Memberships

Happy Clients

★ ★ ★ ★ ★

  • “Nina’s class was welcoming to all shapes and abilities which is important to me. She also encouraged the practice to be personal and I left feeling both refreshed and better in my body, just what i needed, thank you!"

    Mathilde

  • “Lovely way to start the day.”

    Lou.

  • "A lovely, fun experience in a restful, calm atmosphere. Beautifully outfitted and spacious with two saunas, one infra-red and one trad with coals, and a two ice baths outside. Lots of massage gizmos to use in the relax room. Felt thoroughly cared for and rested. Well recovered, indeed! We came on Mother's Day and really appreciated the extras for that day, the turmeric and lemon potion and the amazing grain-free cakes). Thank you!"

    Elizabeth

  • "Noelle delivered the perfect yoga class. Her instruction is so clear I didn't once need to come out of pose and look up. Instead I could flow from pose to pose. Highly recommend."

    Leila

  • “Fantastic class. I've practiced with Nina before and I have always really loved how she teaches. She explains everything so well as you're moving into positions which really helps you understand your body. Loved it!.”

    Sally

  • "Fab. Love Judes classes."

    Lenny

  • "Sweaty and difficult, just what I wanted!"

    Alice

  • "Fantastic class.... fantastic yoga teacher...wow! Can we have more of Bethan!"

    Mary

  • "Fantastic class with Chloe in this beautiful friendly studio - highly recommended!"

    Sasha

  • "Such a great experience. Lovely welcome and made to feel special on Mother’s Day."

    Helen

  • "Lovely! Everything clean and relaxing. I loved the infrared sauna. Great hosting, we really appreciated the delicious mothers day treats - thank you!"

    Jessica

  • "Class was really amazing! Studio is spacious and spotless, I will definitely be booking again."

    Louise

  • "This is the best studio in Bristol by far - Rami and Kate have put so much thought into every detail and have created a beautiful community space."

    Flora

  • "Loved my Flex class with Noelle this morning."

    Ben

  • "Great studio and lovely class by Aaron."

    Ian

  • "Great class, wonderful studio and environment, just top level… thanks."

    Tony

  • "Amazing facilities and super chilled environment."

    Natatia

  • "WOW! GREAT yoga, HOT saunas, LOVE the INFRARED sauna, COLD ice bath! Thank you Well Flexed."

    Rami

  • "A really lovely class, I left feeling so relaxed."

    Natatia

  • "Fantastic yoga class with Beth. The best yoga teacher on the timetable and one of the best in the whole of Bristol. Please try and get Beth to do a second class!"

    Mary

  • "Fabulous class in todays Ashtanga; Lenny stepped in last minute to cover and smashed it. Hope to try out her Sculpt in the future ;)"

    Lenny

  • "Such a fun, dynamic and energising class. Left feeling thoroughly stretched."

    Charlotte

  • "Absolutely loved this class and loved Lennys teaching. Really love the studio with the space and light. The environment really helps with the heat!!✨"

    Jasmine

  • "Great class, the teacher Jude was excellent. The studio and facilities are great. Great hot temperature. Personally as hot as I can go though."

    Fred

  • "Really great class and Felicity is really good and lovely. Just the perfect amount of burn and loved using the band and weights."

    Sammy

  • "Absolutely amazing teaching, pushed me but also left me feeling great. Could not recommend enough."

    Bella

  • "Great class tonight. The teacher Jude was excellent and the studio was beautiful. And it was really really hot."

    Fred

  • "Fantastic dynamic class in this beautiful new studio."

    Sasha

  • "My 2nd Power session with Jude and its a great way to end a Monday, going to be a regular for me."

    Scott

  • "Absolutely incredible. I am so grateful that Well Flexed exists. They have thought of everything. The whole experience was so peaceful and healthfull. I felt amazing whilst saunaing and even better afterwards. I will be returning 🙏🏼"

    Abigail

  • "Absolutely fabulous class that is super challenging but in all the right ways. Aaron is a great teacher who explains everything so clearly. if you love hot yoga, you must try this class. Well Flexed is a great studio and had a fantastic space to practice yoga. you have to try it 🙏🙏🙏"

    Claire

  • "Great class and instructor who made the class accessible for all levels :))"

    Emily

  • "Chloe's sessions have always been excellent, infinitely varied and deliciously hot and intense when they need to be, so glad to be back in her classes 😍"

    Rob

  • "Lovely place - floated out feeling much more relaxed than when I went in!"

    Luke

  • "Excellent recovery space. Loved the red light therapies, massage gun, nordic sauna as well as infrared one. Perfect to spend an hour here chilling."

    Lenny

  • "Such a beautiful, beautiful studio and brilliant class."

    Juliana

BRISTOL MOVEMENT & WELLNESS STUDIO • HOT YOGA • PILATES • HITT • STRETCH LAB • SOUND BATHS • BREATHWORK • YIN WORKSHOPS • SCULPT • DAY RETREATS • SAUNA • COLD PLUNGE • PEMF MATS • RED LIGHT THERAPY • INFRARED SAUNA •

BRISTOL MOVEMENT & WELLNESS STUDIO • HOT YOGA • PILATES • HITT • STRETCH LAB • SOUND BATHS • BREATHWORK • YIN WORKSHOPS • SCULPT • DAY RETREATS • SAUNA • COLD PLUNGE • PEMF MATS • RED LIGHT THERAPY • INFRARED SAUNA •