FAQs

  • We offer a variety of styles including Vinyasa, Yin, Restorative, and Power Yoga,plus specialty classes such as Iyengar and Meditation

  • All our classes are beginner-friendly. Our instructors are experienced in guidingfirst-timers and will ensure you feel comfortable and supported. To find thebest fit, please read our class descriptions.

  • For Yoga & Movement

    Please bring a yoga mat, water bottle, and towel. If you don’t have a mat — no problem! We have mats and props available for rent or purchase at the studio.

    For Sauna & Ice

    Please bring:

    • Swimwear

    • A towel (or two)

    • Flip-flops or slides

    • A water bottle to stay hydrated

    We provide filtered water refills and have towels available for rent.

  • Yes, we encourage booking in advance to secure your spot, as class sizes arelimited. You can book via our website, but drop-ins are also welcome. Our real-time calendar shows up-to-date availability.

  • For Yoga & Movement

    Wear comfortable, stretchy clothing that allows for free movement. We recommend bare feet during class.

    For Sauna & Ice

    You’ll need swimwear.

  • Cancellations must be made at least 24 hours in advance. Late cancellations or no-shows may result in a fee or loss of class credit.

  • Yes, we offer Yoga for Teenagers and occasional Family Yoga workshops.

    Please check our schedule for upcoming sessions.

  • Absolutely. We offer drop-in rates, class packs, and unlimited monthly and yearly memberships.

    See our pricing page for details.

  • Don’t have on-site parking, but we provide secure bike racks in our court yard. The surrounding streets offer free parking, and Gloucester Road has free parking during limited hours — please check local signage. Public transport links are also nearby; see below for details.

  • We’re located just off Gloucester Road, on Denmark Place — the lane between Bishopston Hardware and Gorilla Thai, opposite the Apple Green petrol station.Main bus routes run along Gloucester Road. The closest stops are SomervilleRd (outside the library) and Hatherly Rd.Buses:17, 71, 72, 73, 74, 75, 76, 77.Train stations: Ashley Down, Montpelier, and Redland — all about a 10-minute walk away.

  • Sauna and ice bath (contrast) therapy can help improve circulation, reduce inflammation, boost recovery, enhance immunity, support mental clarity, and reduce stress. It’s also a great way to reset and reconnect with your body and breath.

  • Yes, we encourage booking in advance to secure your spot, as class sizes are limited. You can book via our website, but drop-ins are also welcome. We have a real-time calendar booking system so you’ll be able to see if spaces are available.

  • Typical contrast therapy sessions last 60 minutes. We also offer social sessions and guided sauna–ice–breathwork cycles, with time to rest, hydrate, and reset between rounds.

  • Yes. First-time users receive a short orientation and suggested protocols. Some sessions are guided; others are self-paced with staff nearby for support.

  • Yes, but it’s important to listen to your body. Ice baths can feel intense at first but are generally safe for healthy individuals. If you have cardiovascular conditions, low blood pressure, or are pregnant, please consult your GP before participating.(We have a GP on our management team who can answer any health-related questions.)

  • Ice baths: 5–10°C (41–50°F)

    Saunas: 70–90°C (160–195°F)

    Settings are adjusted seasonally and by session type.

  • Yes. You’re welcome to use either individually. Please let our team know when booking.

  • We generally recommend 2–3 rounds, alternating between sauna and ice bath, with rest and hydration in between. However, always listen to your body.

  • Yes. If you have heart conditions, circulatory disorders, low blood pressure, are pregnant, or have other medical concerns, please consult your doctor before participating. Always inform our team of any health conditions.

  • Yes. Showers are available on-site. Well Recovered has its own private unisex shower and WC, plus separate indoor male and female changing rooms with showers, and an outdoor cold shower.

  • We offer a mix of co-ed, single-sex, and private sessions. Check our schedule or contact us for options.

  • This depends on your goals. Many people enjoy it 1–2 times per week for recovery, while athletes or those managing inflammation may benefit from more frequent sessions. Recent research also suggests that regular sauna use can reduce the risk of heart disease