Movement & Wellness

We offer 30+ movement classes per week, including a wide variety of yoga styles, Pilates, HIIT, Sculpt, and Stretch Lab sessions. Classes are offered at different tempos and temperatures to suit everyone — from beginners to elite athletes. Our studio is designed with advanced infrared heating technology, optimised humidity, and immersive sound and lighting — all curated to deepen your mind-body connection and upgrade your fitness journey. Our instructors are carefully selected for their expertise and dedication to creating a welcoming, inclusive, and supportive community.

Our dedicated recovery and relaxation studio is designed to offer a complete restorative experience for both body and mind. The space includes a traditional Nordic sauna for deep heat therapy, a high spec, top of the range  Clearlight infrared sauna for healing and recovery, and two ozone filtered cold plunges to boost circulation and resilience. You’ll also find a PEMF mat, Therabody tools, and red light therapy to support cellular repair and overall vitality. Every element is intentionally chosen to reduce stress, enhance recovery, rejuvenate and promote health and longevity.