Movement & Wellness Studio
Welcome to Well Flexed — Bristol’s multi-concept wellness studio, where hot yoga, strength and movement classes, recovery treatments, and relaxation therapies come together under one roof. Everything we do is designed to enhance well-being, support longevity, and nurture a sense of community.
Well Flexed - Yoga and Movement
We offer 30+ movement classes per week, including a wide variety of yoga styles, Pilates, HIIT, Sculpt, and Stretch Lab sessions. Classes are offered at different tempos and temperatures to suit everyone — from beginners to elite athletes.
Our studio features advanced infrared heating technology, optimised humidity, and immersive sound and lighting — all curated to deepen your mind-body connection and elevate your fitness journey.
Our instructors are carefully selected for their expertise and dedication to creating a welcoming, inclusive, and supportive community.
➡️ See our full class directory here
Well Recovered. - Sauna, Cold Plunge, PEMF and Red light studio
We have a dedicated recovery and relaxation space featuring a Nordic sauna, infrared sauna, cold plunge, PEMF mats, Therabody tools, and red light therapy. Every element has been carefully selected to support muscle recovery, enhance relaxation, and promote preventative health and longevity.
➡️Learn more about Well Recovered here
Our Pricing
Each plan offers a different pace—but all are built to meet you where you are, and move you forward with intention.
This 60-minute session is perfect for a single Yoga / movement class or a 60 minute Recovery session
60-minute class pass to any class
Yoga, Pilates, sound bath, Hitt, Meditation, Breathwork, Sculpt
60-minute pass to Well Recovered studio including Sauna, Infrared and cold plunge
8 × 1hr sessions in our Recovery studio (to be used in 1 month) to include;
Clearlight infrared Sauna
Naudic Sauna
Cold plunge
Theragun and stretch lab tools
Monthly membership to the Yoga and Movement studio
30 + 60-minute Movement classes per week
Varied timetable of Yoga, Pilates HIIT, strength, Meditation, Soundbath,
Weekly nutrition guidance
Progress tracking and plan updates
Movement & Yoga class Directory
FLEX
Our siganture class is a vinyassa flow class to music. It is dynamic and hot. This class is set to 42* with infrared, heat and hummidity.
Sculpt
Book ended in yoga postures sculpt uses hand weights to strengthen muscles with cardio intervals
Our Services
our yoga and movement studio is Designed with an advanced infrared heating system, soundproofing, humidity control, optimal ventilation and mood lighting our studio creates the perfect environment for your practice.
We offer 30+ movement classes per week including a menu of yoga styles, pilates, hitt, scult and stretch lab with a variety of tempos and temperatures to cater to all levels from beginners to elite athletes. Our instructors are carefully selected for their expertise and commitment to creating a welcoming, inclusive atmosphere.
While traditional saunas work by heating up the air around you the light from our infrared saunas penetrates the skin directly, raising your core body temperature from within. Operating at a comfortable 45°-65°C instead of the usual 70°-95°C, our infrared sauna will produce a deep, detoxifying sweat reaching all the way down to the cellular level where most toxins reside.
DETOXIFICATION • IMMUNE BOOSTING • IMPROVED FLEXIBILITY • PAIN RELIEF • SKIN AND ANTI-AGING •LOWER BLOOD PRESSURE •CELL HEALTH • WOUND HEALING • weightloss •
WORKSHOP
Weekly breakdown of postures with hands on adjustments and fine tuning from experienced teachers
our yoga and movement studio is Designed with an advanced infrared heating system, soundproofing, humidity control, optimal ventilation and mood lighting our studio creates the perfect environment for your practice.
We offer 30+ movement classes per week including a menu of yoga styles, pilates, hitt, scult and stretch lab with a variety of tempos and temperatures to cater to all levels from beginners to elite athletes. Our instructors are carefully selected for their expertise and commitment to creating a welcoming, inclusive atmosphere.
FLEX
Our siganture class is a vinyassa flow class to music. It is dynamic and hot. This class is set to 42* with infrared, heat and hummidity.
our yoga and movement studio is Designed with an advanced infrared heating system, soundproofing, humidity control, optimal ventilation and mood lighting our studio creates the perfect environment for your practice.
We offer 30+ movement classes per week including a menu of yoga styles, pilates, hitt, scult and stretch lab with a variety of tempos and temperatures to cater to all levels from beginners to elite athletes. Our instructors are carefully selected for their expertise and commitment to creating a welcoming, inclusive atmosphere.
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Book a free trial session— a chance to chat through your goals and get a feel for how I coach. If you're looking for something more tailored than my current plans, I’d love to hear what you have in mind.